Podcast Series: National MI
Oh, shift!: Change

Oh, shift!: Change

July 13, 2020

Do you experience negative self-talk when faced with making changes? In this episode, Jennifer and Mark encourage listeners to check in with themselves about this “self-flogging” to make sure it’s not destructive.

For more information and additional resources, please visit our MI University webpage.

Oh, shift!: Words

Oh, shift!: Words

July 6, 2020

This episode is all about the power of words that express gratitude. Jennifer and Mark discuss the anthropological roots of humans’ need to receive validation and why we should make little changes to express gratitude more regularly.

For more information and additional resources, please visit our MI University webpage.

Oh, shift!: Self-Awareness

Oh, shift!: Self-Awareness

June 30, 2020

Do you tend to seek direction in life from external or internal resources? In this episode about self-awareness, Jennifer and Mark consider the importance of listening to our intuition as our internal guidance system.

For more information and additional resources, please visit our MI University webpage.

 

Oh, shift!: Wild Card

Oh, shift!: Wild Card

June 22, 2020

This Wild Card episode is about the pressure we put on ourselves to live a “healthy” lifestyle. Jennifer and Mark provide ways listeners can be kinder to themselves when making health changes in order to find balance.

For more information and additional resources, please visit our MI University webpage.

Oh, shift!: Personal Power

Oh, shift!: Personal Power

June 15, 2020

Do you beat yourself up when you procrastinate? Maybe you are just the type of person who works better under pressure! In this episode, Jennifer and Mark discuss the personal power that comes when we seek the positive that comes from our perceived flaws. 

For more information and additional resources, please visit our MI University webpage.