When it comes to your career, standards are set by yourself and those in leadership. Today Jennifer discusses how we can evaluate the high standards set by others and determine how to incorporate their feedback in a positive way.
What drives you to be healthy? In this episode, Jennifer helps a listener gain perspective around low motivation and gives people a realistic expectation about being healthy with a balanced approach.
Is the grass always greener on the other side? Today Jennifer discusses the dangers of comparing ourselves to others, how much trouble and grief we can experience when doing so, and ways to avoid it.
Jennifer talks about the fear of saying NO to others. It's a real struggle for some people, and Jennifer will help you identify why that happens. She provides strategies to help you learn to say no and the payoff of doing so.
Jennifer answers a listener's question about coaching and how we know the areas we need to work on. She digs into dealing with internal changes and learning self-observation, and the opportunity to examine how people are responding to you.