Podcast Series: National MI
Oh, shift!: Flow

Oh, shift!: Flow

July 20, 2020

If you’ve ever felt like you’re not as productive as you should be, this one’s for you. In this episode on flow, Jennifer and Mark share ways listeners can stop punishing themselves and become more productive by focusing their energies on things they are good at.

For more information and additional resources, please visit our MI University webpage.

Oh, shift!: Change

Oh, shift!: Change

July 13, 2020

Do you experience negative self-talk when faced with making changes? In this episode, Jennifer and Mark encourage listeners to check in with themselves about this “self-flogging” to make sure it’s not destructive.

For more information and additional resources, please visit our MI University webpage.

Oh, shift!: Words

Oh, shift!: Words

July 6, 2020

This episode is all about the power of words that express gratitude. Jennifer and Mark discuss the anthropological roots of humans’ need to receive validation and why we should make little changes to express gratitude more regularly.

For more information and additional resources, please visit our MI University webpage.

Oh, shift!: Self-Awareness

Oh, shift!: Self-Awareness

June 30, 2020

Do you tend to seek direction in life from external or internal resources? In this episode about self-awareness, Jennifer and Mark consider the importance of listening to our intuition as our internal guidance system.

For more information and additional resources, please visit our MI University webpage.

 

Oh, shift!: Wild Card

Oh, shift!: Wild Card

June 22, 2020

This Wild Card episode is about the pressure we put on ourselves to live a “healthy” lifestyle. Jennifer and Mark provide ways listeners can be kinder to themselves when making health changes in order to find balance.

For more information and additional resources, please visit our MI University webpage.

Play this podcast on Podbean App